Walking the Labyrinth
Suggestions for Walking a Labyrinth
- Quieting:
Before entering the labyrinth, spend a few moments sitting quietly. Allow yourself to become still and attentive. The Rhythm of your breath can also help you to become quieted as you notice its tidal flow in and out of your body.
- Journey in:
When ready, step onto the labyrinth and enter the path. Many people pause before their first step and offer a prayer or intention.
- Pace:
Walk as slowly or quickly as is natural. Feel free to pause at any time, and especially as you reach the turns in the path.
- Companions Along the Way:
If others are on the path, feel free to step off the path and go around or let them go around you. Sometimes, you will meet someone going in the opposite direction. Again, just walk around each other. You may acknowledge one another with a smile, or a touch as you pass. You may also maintain your inward focus by refraining from eye contact. The choice is yours.
- Presence:
Time spent in the center of the labyrinth has been described as a time of seeking awareness of God's presence, healing and clarity. It can also be a space of self-offering.
- Journey Out:
When you are ready, begin the journey outward, carrying with you any insights or blessings you have received.
